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    Tools for Elevating Your Well-being

    Tools for Elevating Your Well-being

    FromEveryday Ayurveda and Yoga at Hale Pule

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    Tools for Elevating Your Well-being

    FromEveryday Ayurveda and Yoga at Hale Pule

    ratings:
    Length:
    18 minutes
    Released:
    Dec 17, 2019
    Format:
    Podcast episode

    Description

    A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. 
    Released:
    Dec 17, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.