Have you ever felt like you don't quite fit into the circle you are hanging out with? Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of friends. A lot of times in our lives both when we try to better our health, or even start a new business there is a period of uncomfortableness with our current environment. Maybe you've heard the phrase "You are most like the 5 people you spend the most time with." It's true. And when you begin to make a shift or change, a lot of times in order for that change to last, and be successful you have to change those 5 people as well. In this episode we dive into more about this, and why you may need to find a new herd. Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation