33 min listen
Coach's Corner - Does Diet Soda Help You Lose Weight?
Coach's Corner - Does Diet Soda Help You Lose Weight?
ratings:
Length:
25 minutes
Released:
Oct 15, 2021
Format:
Podcast episode
Description
In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping out regular for zero calorie soda can help you lose weight, and then wrap up with a few thoughts on the benefits of pushing yourself. Below are the links to everything we discussed in today’s show.Time Stamps:1:59 – James Bond 10:27 – How to Get Back on Track13:23 – Does Diet Soda Help You Lose Weight?18:45 – Push YourselfHoliday Accountability Program – www.silveredgefitness.com/holidayT3 Website Discussing Daniel Craig Training - https://www.t3.com/us/features/ultimate-james-bond-daniel-craig-workoutSimon Waterson (Daniel Craig’s Trainer) - @simonwatersonperformanceNew JAMA Diet Soda Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545
Released:
Oct 15, 2021
Format:
Podcast episode
Titles in the series (100)
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