Did you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage. Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or that they need surgery to fix this problem. But did you know that there is a lot that can be done?! It takes finding the right experts with the right information who coach you through it.That’s why Jess and Cody wanted to invite todays guest, MaryEllen Reider from Yarlap to come and talk to us more about this topic. We’ve got you covered girls, on todays episode we learn about why women have bladder leakage? What is the pelvic floor? Where is the pelvic floor? What dot the pelvic floor muscles do? How do we keep the pelvic floor muscles toned? What treatments and exercises are most effective? and more!To learn more about our guest and about the Yarlap device, visit www.yarlap.com or on Instagram @yarlap_otcBe sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com