52 min listen
Nutrition Nugget: 30-30-30
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
7 minutes
Released:
Apr 16, 2021
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week is more activity-focused. We've heard "sitting is the new smoking." And many of us try to find big chunks of time in our schedules to "work out." As Jenn says, just as sitting all day isn't human, neither is sitting all day and then moving like crazy for one hour. It's about getting smaller spurts of movement more often, but what is 30-30-30? Listen-in to find out the details in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Released:
Apr 16, 2021
Format:
Podcast episode
Titles in the series (100)
Fire-Up Your Metabolism: Feel like you're doing the right things but it's not working and your metabolism could use a boost? Or maybe you feel like if your metabolism was better you could eat more of your favorite indulgences? Let's talk about it! In this episode, Jenn walks through the trifecta of what's required to fire-up your metabolism! Plus, she starts with a short quiz to help us assess our metabolic health and ends with a couple more factors to think about. Another episode that's not to be missed! Become A Member: https://glow.fm/saladwithasideoffries/ Jenn's Supplement Recommendations for Metabolic Support: https://bit.ly/metabolismshop by Salad With a Side of Fries Nutrition, Wellness & Weight Loss