Outline:Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteTim's Core 4 SecretsDrink 1/2 your body weight in purified waterChew your food 'til liquified Avoid liquids with mealsBreathe exercises before eatingTop things most people are doing wrong when it comes to wellnessnot putting self first, sugar, watching the news, social media, chemicals & toxinsWhere are toxins coming from?soaps/shampoos, toothpaste, paint off-gassing, flame retardants on TVs & clothes, plastics, our food, our water, bedding, makeup, hair dye, etc.Body burden - what is it & what to do (hydration, detox, exercise)Tools to help: water purification, grounding mats, understanding free & clear/products that claim to be toxin-freeToxins/chemicals in supplements Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Tim on Instagram, Facebook & his website Tim's Podcast: Health Hero ShowQuotes:"Our genetic environment is how you think, what you drink, what you breathe, what you eat and anything that comes into contact with your skin and it's more important than the genetics themselves." - Tim James"Western medicine was born from war." - Tim James"Life gets better when we get cleaner and closer to nature." - Tim James