26 min listen
Old Dog, New Tricks
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
62 minutes
Released:
Jul 22, 2020
Format:
Podcast episode
Description
Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify current habits/behaviors that may be holding you backStep 2: notice the triggers by tracking the habits and reviewing the dataStep 3: brainstorm new habits to replace the old one/replace the trigger10 Suggestions/examplesStep 4: celebrate the victories, however smallQuick RecapQuotes:"Actions dictate outcomes.""Small steps in the same direction lead to huge distance over time."""'You laced up your shoes and that means something.'""Repetition is magic."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
Released:
Jul 22, 2020
Format:
Podcast episode
Titles in the series (100)
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC): In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss