This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present the evidence to help you make an educated decision if you actually need sea moss in your life. We cover sea moss benefits, research, considerations and takeaways, sourcing tips, negative side effects and the low down on carrageenan. Ritual Multivitamins: 10% off your first 3 months at ritual.com/PBNP