7 min listen
RESET pt 2: Letting Go
ratings:
Length:
14 minutes
Released:
Dec 29, 2020
Format:
Podcast episode
Description
Welcome back to RESET, a 4 part mini-series to release the old and open to the new, planting seeds of intention. Yesterday we observed, reflected, and cultivated a sense of acceptance, and today we let go of what no longer serves us. “In the process of letting go, you will lose many things from the past, but you will find yourself” Deepak Chopra. Join me this Thursday 12/31 at 12p EST for a live guided meditation. Event details here: https://www.lillybalchyoga.com/eventsworkshops I hope to see you there!
Released:
Dec 29, 2020
Format:
Podcast episode
Titles in the series (100)
Stress Relief: Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall... by The Morning Ritual