12 min listen
7 Weight Loss Truths You Need to Know
ratings:
Length:
16 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
Let’s chat about weight loss, because let’s be real, the majority of you listening are most likely obsessed with losing weight, right? But the reality is, many of us have unrealistic standards when it comes to weight loss, and many of us are going about weight loss in the wrong way with the wrong mindset. That’s why in this episode of Embrace Your Real, I want to share 7 truths about weight loss I think you need to know. Here’s a recap… Weight loss shouldn’t be linear. When you’re losing weight correctly, you won’t lose it rapidly. You should let weight loss happen naturally Weight loss from quick-fixes isn’t real weight loss Weight loss probably isn’t what you’re actually looking for. Weight gain doesn’t always mean fat gain You Shouldn’t Live in “Weight Loss Mode” If you loved this episode, I know you’ll also love… Episode 104: How to Stop Thinking You Need to Be Skinnier to Be Valued
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (100)
Stop Caring What Others Think of You: In today’s society, it’s way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter the way we act, dress, think, and live, we will never feel free to be our authentic selves. In... by Embrace Your Real