Have you ever felt imposter syndrome before? Put simply, it’s the feeling that you’re a fraud or that you don’t belong in a space where you are - even though you have legitimate skills and effort that got you there. We may struggle with imposter syndrome for many reasons: we’re trying something new, we’ve become the little fish in a big pond, or we just feel like a phony or a fraud when pursuing something we’re passionate about. We often talk ourselves out of the thing we want to do for fear of not being good enough, and we worry that we don't have what it takes. “Who am I to do this” stampedes its way through our brain at the WORST possible times. (Like at the exact moment we’re about to make a leap forward.)

In this episode, Erin highlights things to pay attention to in your life and questions to ask yourself when you experience this phenomenon. You’ll walk away with actionable steps for when you’re experiencing imposter syndrome, and what you can do to dig yourself out of it. We even created a companion guide you can download and fill out for yourself! Are you talking yourself out of your own potential? Tune into this episode to learn how to get your brain into a new mindset.

Resources mentioned:
Boundaries Workshop with Erin on Saturday, 7/24! (Register by Fri 7/23 to join!) https://www.funktionalnutritionacademy.com/events

The Funk’tional Nutrition Academy™ (Enrollment opens Aug 11th! Apply today!) https://www.funktionalnutritionacademy.com/

Download the free guide: Work Through Your Imposter Syndrome Workbook https://www.erinholthealth.com/impostersyndrome

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/

The Big Leap by Gay Hendricks https://amzn.to/3kmwc1s

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related ep:s
Ep 159: Cancel Culture, Online Illusions & the Fear that Holds You Back https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/21/episode-159-cancel-culture-online-illusions-amp-the-fear-that-holds-you-back

Ep 154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle