Podcast giveaway
Podcast boundaries
Questions I am asking myself right now
A conversation about the past week
Resources from Black educators
Herbs & supplements that work for anxiety
How to sleep better
Food as self care
Calming & grounding practices
Ways to process anxiety
Energy work for anxiety
When nothing else works for anxiety
Emotional competence

Erin on Instagram:
https://www.instagram.com/the.funktional.nutritionist/

ErinHoltHealth.com

Resources mentioned on this show:

Chrissy King
http://chrissyking.com/

Anti-Racism for Wellness Professionals: How to Show Up Better
https://linktr.ee/iamchrissyking
⁣
Dr. Tee Willaims Foundations of Social Justice Online Course
https://imdrtee.com/foundations-self-paced/

Leesa Renee Hall
https://www.patreon.com/leesareneehall/posts
Inner Field Trip & writing guides & articles offered through Leesa’s Patreon account⁣
⁣
Layla Saad
Me and White Supremacy NYT Bestselling book
http://laylafsaad.com/instagram-books
⁣
Rachel Cargle The Great Unlearn
https://www.patreon.com/thegreatunlearn/posts
Online learning platform offered through Patreon⁣
⁣
Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king?rq=chrissy%20king


Episode 89: Root Causes of Anxiety with Kaely RD
https://www.erinholthealth.com/funktional-nutrition-podcast/2020/3/3/episode-89-root-causes-of-anxiety-with-kaely-rd?rq=anxiety