A deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool?

Time restricted eating
Different ways to approach intermittent fasting
Pros & Cons of a fat fast
Benefits of intermittent fasting
Fasting and the gut
What does circadian rhythm have to do with it?
Conditions where fasting can be helpful
What you need to know about insulin
Signs and symptoms of insulin resistance and high blood sugars
Lab markers of metabolic syndrome
Brain health in menopause
PCOS
How to reverse insulin resistance

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Resources:
Role of therapeutic fasting in women’s health: An overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/

The effect of fasting on the important molecular mechanisms related to cancer treatment
http://eprints.mums.ac.ir/4867/

Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis
https://insights.ovid.com/crossref?an=01938924-201802000-00016

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
https://www.sciencedirect.com/science/article/pii/S1550413118302535

Lack of Sleep May Increase Calorie Consumption
https://www.sleepfoundation.org/articles/lack-sleep-may-increase-calorie-consumption

Sleep deprivation may cause people to eat more calories
https://www.sciencedaily.com/releases/2016/11/161102130724.htm

Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children
https://care.diabetesjournals.org/content/28/5/1175

Insulin translates unfavourable lifestyle into obesity.
https://www.ncbi.nlm.nih.gov/pubmed/30541568

Hyperinsulinemia: a Cause of Obesity?
https://www.ncbi.nlm.nih.gov/pubmed/28466412

Circadian clocks and insulin resistance.
https://www.ncbi.nlm.nih.gov/pubmed/30531917

Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis
https://openheart.bmj.com/content/5/1/e000668

Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/