In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness. Often we forget to realize that the opportunity to practice mindfulness is immediately available to us. Listen in as coach Gina reminds us how with specific techniques you can use today!
Link to the Guided Gratitude Meditation
https://www.theanxietycoachespodcast.com/gratitude
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http://www.theanxietycoachespodcast.com
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Quote:
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne