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175 - Friday Fix: How to Keep Going When You Don't Feel Like It

175 - Friday Fix: How to Keep Going When You Don't Feel Like It

FromThe Verywell Mind Podcast


175 - Friday Fix: How to Keep Going When You Don't Feel Like It

FromThe Verywell Mind Podcast

ratings:
Length:
9 minutes
Released:
Jun 10, 2022
Format:
Podcast episode

Description

Whether you don’t feel like working out any longer or you don’t feel like cleaning the house, it’s tough to push yourself to do things you don’t feel like doing.That’s because your brain will try to hijack your behavior. It might tell you that you’re too tired to keep going. Or it might distract you with catastrophic thoughts. But you don’t have to believe your brain when it tells you that you can’t stand to keep going. In fact, pushing yourself to do things you don’t want to do is a great way to show your brain that you’re more capable and competent than it gives you credit for.Here are seven strategies that can help you keep pushing forward when you feel like quitting.
Released:
Jun 10, 2022
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.