30 min listen
Ep #269: Easy Food Prep for Weight Loss
Ep #269: Easy Food Prep for Weight Loss
ratings:
Length:
25 minutes
Released:
Mar 8, 2022
Format:
Podcast episode
Description
Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today that made a huge difference for me and for so many of my clients when it came to food prep. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/269
Released:
Mar 8, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians