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Why Losing the Last 20 Pounds Is Hard

Why Losing the Last 20 Pounds Is Hard

FromLosing 100 Pounds with Corinne


Why Losing the Last 20 Pounds Is Hard

FromLosing 100 Pounds with Corinne

ratings:
Length:
60 minutes
Released:
Jan 28, 2022
Format:
Podcast episode

Description

Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off. You'll learn... What to do if you keep thinking, "I shouldn't have to eat less," and how to make changes that don't freak you out. Why you don't need to "give up carbs" or "get restrictive" until you've done this one thing. What makes you "be good" all week and then "relax" on the weekends. How to determine if your weightloss goal is what you truly want, or if it's based on bullshit like trying to feel good about yourself by losing a few more pounds. (Because if the first 50lbs didn't make you proud, what makes you think 20 more will change how you feel?) Listen to Episode 252: Why Losing the Last 20lbs is Hard today. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Jan 28, 2022
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com