16 min listen
Why Losing the Last 20 Pounds Is Hard
Why Losing the Last 20 Pounds Is Hard
ratings:
Length:
60 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off. You'll learn... What to do if you keep thinking, "I shouldn't have to eat less," and how to make changes that don't freak you out. Why you don't need to "give up carbs" or "get restrictive" until you've done this one thing. What makes you "be good" all week and then "relax" on the weekends. How to determine if your weightloss goal is what you truly want, or if it's based on bullshit like trying to feel good about yourself by losing a few more pounds. (Because if the first 50lbs didn't make you proud, what makes you think 20 more will change how you feel?) Listen to Episode 252: Why Losing the Last 20lbs is Hard today. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Jan 28, 2022
Format:
Podcast episode
Titles in the series (100)
Diet Mistakes: Get the Free Course here: https://phit.click/freecourse How to Make Diet Mistakes Like a Boss In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The... by Losing 100 Pounds with Corinne