27 min listen
Ep #258: [Back to Basics Series] Food Journaling
Ep #258: [Back to Basics Series] Food Journaling
ratings:
Length:
28 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/258
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #19: The Relationship between Entertainment and Overeating: Bad habits are often linked to our entertainment and recreation. by Weight Loss for Busy Physicians