Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive difference in your life.A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.Most people confuse a mantra with a positive affirmation. They’re not exactly the same thing.So in this Friday Fix, I explain the difference. I share some examples of how people use them—from clients in my therapy office to professional athletes. And I also share how you can develop your own personal mantra.