29 min listen
Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
32 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
This week on the podcast we are chatting all things MINDSET.
UnDieting starts and ends in our thoughts and beliefs.
But if these things need to shift, how do we do that?
Mindset work can sound complicated but it doesn't have to be overwhelming. Tune into today's episode to learn about UnDieting Your Mind and how powerful this can be for your relationship with food and your body.
Love, Lauren and Jenna
PS - If you want to work on UnDieting Your Mind be sure to grab your free UnDiet your Mind November Calendar!
UnDieting starts and ends in our thoughts and beliefs.
But if these things need to shift, how do we do that?
Mindset work can sound complicated but it doesn't have to be overwhelming. Tune into today's episode to learn about UnDieting Your Mind and how powerful this can be for your relationship with food and your body.
Love, Lauren and Jenna
PS - If you want to work on UnDieting Your Mind be sure to grab your free UnDiet your Mind November Calendar!
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 008 - I feel crappy...shouldn't I change the way I eat?: I'm sure this has happened to you before. You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right? But what if restricting your food isn't the answer? What if that is actually hu... by How to Love Your Body: The Official UNdiet Online Podcast