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71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger

71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger

FromThe Verywell Mind Podcast


71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger

FromThe Verywell Mind Podcast

ratings:
Length:
10 minutes
Released:
May 7, 2021
Format:
Podcast episode

Description

A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year that can help you turn it into an opportunity for growth.In today’s Friday Fix, I share five questions you can use to reflect on your time during the pandemic. Answering these questions and writing down your answers can help you grow from the adversity you encountered this year.
Released:
May 7, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.