Have you ever felt so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. 
There are a lot of people feeling emotionally exhausted right now and there are a lot of reasons why–the pandemic, rising gas prices, economic uncertainty, and ongoing media reports about bad things happening in the world.
When you feel emotionally exhausted, the typical self-care tips aren’t likely to work. Taking a bubble bath or getting some exercise might take the edge off for a minute but those self-care tips won’t relieve your exhaustion long-term.
Fortunately, there are some more effective things that you can do to charge your batteries and relieve your emotional exhaustion.
On this episode of The Verywell Mind Podcast, I share the symptoms of emotional exhaustion and the best thing you can do to address it.