When you’re feeling depressed, your brain will lie to you. It will work hard to convince you to do things that keep you stuck in a depressed state.If you’ve battled depression, you are likely aware of the struggles that come with it. Your thoughts will be negative. You’ll feel bad—both emotionally and physically.  And you'll have a hard time trying things that might help you feel better.So on today’s Friday Fix, I describe my favorite exercise for combatting depression. It can help you feel better and grow stronger.