40 min listen
How to Supercharge Your Brain
ratings:
Length:
38 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain
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Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
Lifestyle Medicine: We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life tota... by Wellness with Ella