60 min listen
Boost Your Brain Health with Dr. James Goodwin
Boost Your Brain Health with Dr. James Goodwin
ratings:
Length:
73 minutes
Released:
Jun 24, 2022
Format:
Podcast episode
Description
Dr. James Goodwin, a professor and director at the Brain Health Network, joins Tristan to discuss the research in his new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life. They discuss how diet, exercise, and other mindful behaviors can sharpen your cognition and keep your brain in optimal health throughout your life.See omnystudio.com/listener for privacy information.
Released:
Jun 24, 2022
Format:
Podcast episode
Titles in the series (100)
Advanced Negotiating Techniques with Barry Nalebuff by Brilliant Thoughts with Tristan Ahumada