23 min listen
A product and a primer on muscle oxygenation and muscle activation
FromSemi-Pro Cycling
ratings:
Length:
33 minutes
Released:
Feb 4, 2021
Format:
Podcast episode
Description
This show is about a new product on the market called Graspor. A product that might be able to help you:Find your optimum training intensity zonesFind which physiologic systems are limiting performance and which are compensatingFind how fast you recover after loadFind your recovery state from previous workoutsAnd more...Big promise hey and while this is somewhat of a product review it turns out to really understand the benefits of the product, this episode is also a primer on muscle oxygenation and muscle activation and the technology behind it - in the near future we’ll discuss how to use this technology for training and performance.
Released:
Feb 4, 2021
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling