33 min listen
Ep #191: Stop Denying Yourself Pleasure
Ep #191: Stop Denying Yourself Pleasure
ratings:
Length:
32 minutes
Released:
Sep 8, 2020
Format:
Podcast episode
Description
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will help you live a life full of content and happiness. You can find show notes and more information by clicking here: https://katrinaubellmd.com/191
Released:
Sep 8, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians