102 min listen
Episode 319: Fat Loss Happens on Monday
Episode 319: Fat Loss Happens on Monday
ratings:
Length:
57 minutes
Released:
Dec 22, 2014
Format:
Podcast episode
Description
Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!
Released:
Dec 22, 2014
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 164 (5/3/1 with Jim Wendler): Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions by The FitCast: Fitness and Nutrition Podcast