24 min listen
How to Find Confidence That You'll Lose Weight
How to Find Confidence That You'll Lose Weight
ratings:
Length:
26 minutes
Released:
Apr 12, 2019
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.
Released:
Apr 12, 2019
Format:
Podcast episode
Titles in the series (100)
I Have So Far To Go: Get the Free Course here: https://phit.click/freecourse In this episode we teach you what thoughts are diet killers! If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode... by Losing 100 Pounds with Corinne