42 min listen
ratings:
Length:
45 minutes
Released:
Feb 12, 2019
Format:
Podcast episode
Description
This talk explores how you can develop your capacity for resilience. You’ll learn the consequences of losing your focus, the benefits of cultivating concentration and some suggestions on how to more skillfully increase your capacity for beginning again, again and again.
Released:
Feb 12, 2019
Format:
Podcast episode
Titles in the series (50)
The Quickest Way to Be Happy: This talk explores the nature of happiness. You’ll learn how happiness truly is ‘here and now,’ how important it is to actively explore what is between you and feeling happy, how happiness is a reflection of your true nature and a model or... by Jonathan Foust