12 min listen
EP174 Eight ways to move out of overwhelm when everything feels exhausting
EP174 Eight ways to move out of overwhelm when everything feels exhausting
ratings:
Length:
21 minutes
Released:
Sep 15, 2019
Format:
Podcast episode
Description
What happens when even looking at your to-do list makes you want to shut down? How do you get yourself re-energized when basic adulting feels like too much? I’ve found it empowering to have a menu of choices — or a toolbox — I can go to when I experience those feelings. It’s a collection of strategies I can pick from which have worked in the past, so I can choose whichever one feels easiest to me at the time. In this episode, I’m sharing 8 approaches that work for me: Give yourself permission to stop doing and thinking Choose self-comfort or self-care Get out of your head and regain perspective Tap into your vision, legacy, and long term goals Dump the stress by planning and batching tasks Eliminate tasks and go back to basics Ease your way into productivity mode with quick wins Tackle the task that’s creating the most anxiety Click here to read the transcript and participate in the discussion or, join our new podcast Facebook group here to connect with other teachers and discuss the Truth for Teachers' podcast episodes.
Released:
Sep 15, 2019
Format:
Podcast episode
Titles in the series (100)
EP06 How to stop being overly critical of yourself: Many teachers are far too hard on themselves and constantly feel guilty about things they’re not doing. You can make 3 small changes that will create a dramatic shift in how you think and feel about yourself. Learn how to change your mindset and... by Angela Watson's Truth for Teachers