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Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga

Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga

FromElsie's Yoga Class


Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga

FromElsie's Yoga Class

ratings:
Length:
93 minutes
Released:
Sep 3, 2006
Format:
Podcast episode

Description

We use a couple of yoga props in this class!  a block and a blanket! 
St. Anthony
Yoga blocks
Yoga blankets
Douglas Brooks
Anusara Yoga
Immigration Tales Podcast
The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen!
The sequence:
Table Top Pose/Hands and knees
Adho Mukha Svanasana/Downward Facing Dog
High Lunge/Straight Legged Lunge
Uttanasana/straight legged forward bend Uttanasana into Ardha Uttanasana x3
Tadasana
Half Sun Salutations x 3
Surya Namaskar C variation x 2
Downward Facing Dog
Balasana/Child's Pose
AT THE WALL
Pincha Mayurasana Prep/Forearm Balance Prep
TO THE SIDE
Parsvakonasana/side angle pose
Prasarita Padotanasana/Wide legged standing forward bend
Vira II/Warrior 2
Uttanasana/Straight legged Forward bend
TOP OF THE MAT
Tadasana
Standing Knee to chest
Modified Hasta Padangustasana sequence (with leg bent)/ standing knee to chest sequence
Squat
Deep Lunge
Agni Stambasana/firelog pose or double pigeon
Downward facing dog
Ardha Bhekasana/half frog pose thigh stretch
Balasana/Child's pose
Restorative backbend, with rolled up towel underneath shoulderblades
Sukhasana Twist/Easy seated twist
Nadi shodhana/alternate nostril breathing
Savasana
Released:
Sep 3, 2006
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com