64 min listen
Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
ratings:
Length:
91 minutes
Released:
Aug 27, 2006
Format:
Podcast episode
Description
Whopeee! a level 2-3 class! Alright, it's a bit more challenging! If you want to only listen to my intro, theme and meditation, listen for the first 10 min. If you want to get to the class straight away, skip the first 10 min. The yoga journal that I refer to: matrika yogaMy beloved teacher: Douglas BrooksThe Sequence:Warm Up1/2 Sun SalutationsSurya Namaskar x 2ParsvakonasanaTrikonasanaCrescent Pose into Urdhva Prasarita Ekapadasana with hips squared into Lunge twistTwisting Adho Mukha SvanasanaVira II into Reverse ViraEka Pada Rajakapotasana prep(at the wall)L pose at the wall/ One handed L pose at the wallStanding hip stretchStanding Baby CraddleSquatBakasana on forearmsBakasanaEka Pada Rajakapotasana with thigh stretchArdha BhekasanaLunge with thigh stretchArdha UstrasanaUstrasana x 2Urdhva Dhanurasana x 3Supta PadangustasanaJathara Parivartanasanaeasy twistApanasanaSavasanaHave fun!
Released:
Aug 27, 2006
Format:
Podcast episode
Titles in the series (100)
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic: I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the... by Elsie's Yoga Class