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    Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath

    Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath

    FromElsie's Yoga Class

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    Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath

    FromElsie's Yoga Class

    ratings:
    Length:
    88 minutes
    Released:
    Sep 9, 2007
    Format:
    Podcast episode

    Description

    Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)
    Every Person is Precious (This I Believe Essay)
    ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)

    John in San Diego
    Portable and New media
    The Sequence:
    Hands and Knees/Downward Facing Dog
    High Lunge/straightening the front leg
    Uttanasana/Ardha Uttanasana x3
    Half Sun Salutations x 3
    Surya Namaskar
    Crescent Pose
    Surya Namaskar x 2
    Lunge Twist
    Balasana
    Demo L Pose at the Wall with Daniel
    L Pose at the Wall x 2
    Parvakonasana
    Prasarita Padotanasana
    Parvakonasana (yep, again)
    Parva Prasarita Padotanasana (torso to the side)
    Tree
    Deep Lunge (choose your variation)
    Pigeon
    Ardha Bhekasana
    Lunge with thigh stretch
    Setu Bandha x 2
    Eka Pada Setu Bandha
    Ardha Matsyendrasana
    Sukhasana Forward Fold
    Breathing
     
    Released:
    Sep 9, 2007
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com