88 min listen
Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,
Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,
ratings:
Length:
94 minutes
Released:
Apr 15, 2007
Format:
Podcast episode
Description
My little niece Elizabeth. She is Truth and Goodness, look at that face!
NPR Essay "To Thine Own Self Be True"
This I Believe Podcast
Jaiku
Released:
Apr 15, 2007
Format:
Podcast episode
Titles in the series (100)
Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga: The class itself runs about 1:15. 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight). The class includes, a warm up, sun salutes, standing poses, inversion,... by Elsie's Yoga Class