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Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie

Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie

FromElsie's Yoga Class


Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie

FromElsie's Yoga Class

ratings:
Length:
32 minutes
Released:
Apr 21, 2013
Format:
Podcast episode

Description

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post.
That image was taken very soon after I walked through my door after I got held up. I found both of my girls immersed in watching My Neighbor Totoro one of our family’s favorites. Such dichotomy.
You can of course listen to me tell the story of the whole event in the class. There is a 5 minute intro and then the class begins with me telling the story of how I got held by a young man with a gun a block away from my house.
Crazy!
This is a great class to practice when you are feeling ungrounded, defeated and/or a little scared. It’ll help you get your moxie on and help you reconnect to your strength!
I mention two links in the intro:
Yogidetox My free newsletter which is The Divine Moxie League HQ
Also, do to the tragic events this week in Boston and in Texas I wrote this deeply personal piece that I’d love for you to check out: Surviving Terror- A Personal Story
Let me know what you think! email me at eyogaclass@gmail.com or call me at 310 651 6238!
Released:
Apr 21, 2013
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com