64 min listen
Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving
Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving
ratings:
Length:
90 minutes
Released:
Dec 10, 2006
Format:
Podcast episode
Description
My fantastic intro music Vic Hennegan 'Movin' Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439 Chris Arcucci's mighty blog link to the post I spoke about in class The Sequence: hands and knees Downward Facing Dog Eka Pada Downward Facing Dog high lunge Downward Facing Dog Uttanasana Tadasana Arm Salutations x 4 More warm ups! Sun Salutations x 2 Crescent Pose L Pose at the wall on forearms x 2
child's pose Parsvakonasana Prasarita Padotanasana Vira II Prasarita Padotanasana Tadasana Tree Pose Uttanasana deep lunge pigeon Balasana Ardha Bhekasana Dhanurasana x 3 Balasana Supta Padangustasana sequence Savasana
child's pose Parsvakonasana Prasarita Padotanasana Vira II Prasarita Padotanasana Tadasana Tree Pose Uttanasana deep lunge pigeon Balasana Ardha Bhekasana Dhanurasana x 3 Balasana Supta Padangustasana sequence Savasana
Released:
Dec 10, 2006
Format:
Podcast episode
Titles in the series (100)
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic: I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the... by Elsie's Yoga Class