Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self.
-Pope John Paul II
YOU CAN STILL DONATE TO CORAZON DE VIDA!

Join Victor and I for the Typical Mac User Live show on February 25th! You so don't need to watch the Oscars! The best moments will be replayed over and over and over for the week following
Talkcast information:

Talkcast Name: Typical Mac User Podcast Live (Talk MAC)
Host: Victor Cajiao - typicalmacuser@gmail.com
Phone number: (724) 444-7444
Talkcast ID: 3097
PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!)

Vic's Healing Through Dance Workshop
THE SEQUENCE
Hands and knees
Downward Facing Dog (Adho Mukha Svanasana)
One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana)
Child's Pose (Balasana)
One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg
Uttanasana
Uttanasana into Ardha Uttanasana x 3
Surya Namaskar C x 2
Tadasana with Parvatasana arms (arms interlaced above the head)
Surya Namaskar A
Lunge Twist
Uttanasana with arms interlaced behind the back
Parsvakonasana
Prasarita Padotanasana
Parsvakonasana (yes..AGAIN ;) )
Prasarita Padotanasana
Hasta Padangustasana Prep

some discussion about alignment in this pose
Hasta Padangustasana Prep II (possibly straightening leg into full pose)
Squat (with arms overhead!)
urdhva prasarita padasana

half navasana with feet on the floor
marichyasana III
cobra on fingertips
salabasana with arms and legs up
gomukhasana

down dog with hip opening and leg bent!
deep lunge on forearms
child's pose
salabasana variations
dhanurasana
twisted child's pose

happy baby

Savasana