64 min listen
Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga
Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga
ratings:
Length:
62 minutes
Released:
Aug 6, 2006
Format:
Podcast episode
Description
The 2nd Episode!!!! This time just an hour class. It's a level 1-2. It includes sun salutes, standing poses, hip openers, twists and a backbend.
Released:
Aug 6, 2006
Format:
Podcast episode
Titles in the series (100)
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic: I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the... by Elsie's Yoga Class