64 min listen
Ep. 11: 50 min Level 1-2 Class At Swerve Studio
Ep. 11: 50 min Level 1-2 Class At Swerve Studio
ratings:
Length:
65 minutes
Released:
Oct 10, 2006
Format:
Podcast episode
Description
I'm still in El Salvador so this is a class that I had recorded on August 25. A basic Level 1-2 class which runs about 50 min, with the theme of Faith, in sanskrit Shraddha :)
Links:
http://www.lululemon.com/beverlyhills/northbeverly
northbeverly-store@lululemon.com (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm)
Also the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom!
Sequence:
Warm ups
1/2 sunsalutes x 3
Sun Salutations x 3
Crescent Pose, jump switch
Vira II into Reverse Vira
Vira I
Trikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Cobra on fingertips x 2
Child's Pose
Ardha Matsyendrasana
Hasta Padangustasana
easy twist
Links:
http://www.lululemon.com/beverlyhills/northbeverly
northbeverly-store@lululemon.com (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm)
Also the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom!
Sequence:
Warm ups
1/2 sunsalutes x 3
Sun Salutations x 3
Crescent Pose, jump switch
Vira II into Reverse Vira
Vira I
Trikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Cobra on fingertips x 2
Child's Pose
Ardha Matsyendrasana
Hasta Padangustasana
easy twist
Released:
Oct 10, 2006
Format:
Podcast episode
Titles in the series (100)
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic: I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the... by Elsie's Yoga Class