Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

    Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

    FromElsie's Yoga Class

    Start listeningView podcast show

    Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

    FromElsie's Yoga Class

    ratings:
    Length:
    92 minutes
    Released:
    May 27, 2007
    Format:
    Podcast episode

    Description

    Sarah's Link to me
    Twitter (sign up! it's free)
    Follow me on Twitter
    Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays
    My Ustream Profile Page
    Released:
    May 27, 2007
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com