62 min listen
Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
ratings:
Length:
74 minutes
Released:
May 21, 2007
Format:
Podcast episode
Description
This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y'all could be part of the fun :)
Link to CBS2 video
uStream Live and Unplugged Friday Class
uStream YoGeek Practice Broadcast
The Sequence:
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge
Uttanasana/Ardha Uttanasana x 3
Surya Namaskar x 2
Crescent Pose
Parsvakonasana
Vira II/Reverse Vira
Vashistasana
wide Uttanasana with arms interlaced behind the back
Squat
L Pose at the Wall
Tree Pose
Deep Lunge on the forearms
Pigeon/Pigeon with slight twist
Deep Lunge with thigh stretch
Pigeon with Thigh stretch
Dhanurasana
Eka Pada Dhanurasana
Upavishta Konasana/Parsva Upavishta Konasana
Paschimottanasana
Savasana
Link to CBS2 video
uStream Live and Unplugged Friday Class
uStream YoGeek Practice Broadcast
The Sequence:
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge
Uttanasana/Ardha Uttanasana x 3
Surya Namaskar x 2
Crescent Pose
Parsvakonasana
Vira II/Reverse Vira
Vashistasana
wide Uttanasana with arms interlaced behind the back
Squat
L Pose at the Wall
Tree Pose
Deep Lunge on the forearms
Pigeon/Pigeon with slight twist
Deep Lunge with thigh stretch
Pigeon with Thigh stretch
Dhanurasana
Eka Pada Dhanurasana
Upavishta Konasana/Parsva Upavishta Konasana
Paschimottanasana
Savasana
Released:
May 21, 2007
Format:
Podcast episode
Titles in the series (100)
Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga: Episode 2: 1 hr Live Yoga Class by Elsie's Yoga Class