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Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

FromElsie's Yoga Class


Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

FromElsie's Yoga Class

ratings:
Length:
74 minutes
Released:
May 21, 2007
Format:
Podcast episode

Description

 This is the actual class that I taught while there was a camera crew right in class with us!  The camera man was there for 45 min of the class, and then they sweetly left.  Just thought I should post the class so that y'all could be part of the fun :)  
Link to CBS2 video 
uStream Live and Unplugged Friday Class
uStream YoGeek Practice Broadcast 
 The Sequence:
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge
Uttanasana/Ardha Uttanasana x 3
Surya Namaskar x 2
Crescent Pose
Parsvakonasana
Vira II/Reverse Vira
Vashistasana
wide Uttanasana with arms interlaced behind the back
Squat
L Pose at the Wall
Tree Pose
Deep Lunge on the forearms
Pigeon/Pigeon with slight twist
Deep Lunge with thigh stretch
Pigeon with Thigh stretch
Dhanurasana
Eka Pada Dhanurasana
Upavishta Konasana/Parsva Upavishta Konasana
Paschimottanasana
Savasana 
 
 
 
Released:
May 21, 2007
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com