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    Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)

    Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)

    FromElsie's Yoga Class

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    Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)

    FromElsie's Yoga Class

    ratings:
    Length:
    83 minutes
    Released:
    Aug 23, 2008
    Format:
    Podcast episode

    Description


    LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!
    The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D
    New Contest! This time win an iPod Touch!
    Facebook
    Please Review Me in iTunes :D
    In this Level 1 Free Yoga Class:
    Seated Side Arm Stretches
    Hands and Knees
    Cat/Cow Stretches
    Downward Facing Dog
    Hands and Knees Alternate Limb Core work
    Downward Facing Dog
    Lunge into Straightening Front Leg into Lunge Twist
    Uttanasana
    Tadasana
    Arm Salutations x3
    Half Sunsalutations x 2
    Lunge with Arms over head
    Plank
    Cobra
    Lunge with Arms over head
    Uttanasana
    Tadasana
    TO THE SIDE
    Warrior II
    Prasarita Padotanasana
    Parsvakonasana
    Tree Pose
    Deep Lunge with Forearms on the Floor and back knee down
    Child's Pose
    Setubandha x 3
    Outer Hip Stretch on the Back
    Easy Twist
    Supta Padangustasana
    Savasana
    Released:
    Aug 23, 2008
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com