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Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

FromElsie's Yoga Class


Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

FromElsie's Yoga Class

ratings:
Length:
84 minutes
Released:
May 13, 2007
Format:
Podcast episode

Description

This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?Here's the link to my actual LIVE YOGA CLASSIf you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.Show Links:John O'Donohue essayThe Sequence:Hands and KneesAdho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lungeUttanasana/Parsva UttanasanaWide Legged Uttanasana with arms interlaced behind the backTadasana/Urdhva Hastasana shoulder alignmentSurya NamaskarCrescent PoseTwisting Downward Facing DogTadasanaTree Pose/Warrior I/ Humble Warrior/VashistasanaChild's PoseUrdhva Prasarita PadasanaCobra on FingertipsParsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka PadasanaUttanasanaMalasanaUttanasana/Adho Mukha SvanasanaDeep lunge on ForearmsPigeonPavritta Parvakonasana/ Lunge twist with thigh stretchChild's posePigeon with thigh stretchUrdhva Dhanurasana x 3Sukhasana with arms over headSukhasana twistBaddha KonasanaEasy supine TwistSavasana
Released:
May 13, 2007
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com