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    Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits

    Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits

    FromElsie's Yoga Class

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    Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits

    FromElsie's Yoga Class

    ratings:
    Length:
    115 minutes
    Released:
    Jul 29, 2007
    Format:
    Podcast episode

    Description


    Vic Hennegan
    Joe Shashaty
    Flickr pics of Yoga To Lift Your Spirits
    Follow me on Twitter
    Mudra Moments
    Released:
    Jul 29, 2007
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com