88 min listen
Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
ratings:
Length:
79 minutes
Released:
Apr 8, 2007
Format:
Podcast episode
Description
Time to turn inside...to celebrate
feedback: 210 666 4439
eyogaclass@gmai.com
Pray as You Go
Link to My Post about Healthy Catholic and the Accidental Yogist
feedback: 210 666 4439
eyogaclass@gmai.com
Pray as You Go
Link to My Post about Healthy Catholic and the Accidental Yogist
Released:
Apr 8, 2007
Format:
Podcast episode
Titles in the series (100)
Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga: The class itself runs about 1:15. 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight). The class includes, a warm up, sun salutes, standing poses, inversion,... by Elsie's Yoga Class