62 min listen
Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
ratings:
Length:
63 minutes
Released:
Dec 3, 2007
Format:
Podcast episode
Description
From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....down doguttanasana/ardha uttanasana x 3tadasana with parvatasana arms1/2 sun salutations x 3sun salutation X 3Crescent PoseParsvakonasanaOn right leg only!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaUttanasana/Utkatasana into twisting UtkatasanaOn the left side!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaChild’s PoseTwisted Childfun new pose (crazy twisting down dog variation)pigeon prepdeep lunge with thigh stretchdhanurasanacobra on ridgetops x2sukhasana twistdiamond pose
Released:
Dec 3, 2007
Format:
Podcast episode
Titles in the series (100)
Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga: Episode 2: 1 hr Live Yoga Class by Elsie's Yoga Class