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    Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

    Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

    FromElsie's Yoga Class

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    Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

    FromElsie's Yoga Class

    ratings:
    Length:
    91 minutes
    Released:
    Jul 8, 2007
    Format:
    Podcast episode

    Description

    Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com
    follow me on Twitter
    Podcast Awards (this one is for you Mike and Inge, love you guys!) 
    Yoga to Lift your spirits with Elsie
    Yogeek Workout 
    verge of the fringe
    lance anderson
    PUM (podcast user magazine)
    Declaration of Independence 
     
    Released:
    Jul 8, 2007
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com