Functional Exercise For Seniors : Stay Strong, Flexible, and Independent: A Guide to Functional Exercise for Seniors
()
Currently unavailable
Currently unavailable
About this ebook
Introduction: "Functional Exercise for Seniors" is a comprehensive guidebook crafted specifically to cater to the unique fitness needs of the aging population. Authored by seasoned fitness professionals with expertise in geriatric health, this book offers a wealth of knowledge and practical advice aimed at helping seniors maintain their independence, mobility, and overall well-being through functional movement.
Content Overview: The book begins by laying the foundation for understanding the concept of functional exercise and its relevance to seniors' daily lives. It explains how functional exercises mimic activities of daily living, such as bending, lifting, reaching, and walking, thereby improving strength, balance, flexibility, and coordination—all crucial components for maintaining independence and preventing falls in seniors.
Through a series of carefully curated exercises, "Functional Exercise for Seniors" guides readers through progressive and safe routines designed to target key muscle groups and movement patterns essential for everyday tasks. Each exercise is accompanied by detailed instructions, illustrations, and tips to ensure proper form and execution, with variations provided to accommodate different fitness levels and abilities.
Moreover, the book emphasizes the importance of functional fitness assessments to identify individual strengths and areas for improvement. It outlines simple tests that seniors can perform at home to gauge their functional fitness levels and track their progress over time, empowering them to take charge of their health and fitness journey.
In addition to physical exercises, "Functional Exercise for Seniors" addresses the mental and emotional aspects of aging, recognizing the interconnectedness between physical well-being and overall quality of life. It provides practical strategies for overcoming common barriers to exercise, such as pain, fatigue, and lack of motivation, while fostering a positive mindset and sense of empowerment in seniors.
Furthermore, the book explores the benefits of incorporating functional exercise into daily routines, highlighting real-life success stories and testimonials from seniors who have experienced remarkable improvements in their mobility, confidence, and independence as a result of consistent practice.
Conclusion: "Functional Exercise for Seniors" serves as a roadmap to healthier aging, offering a holistic approach to fitness that goes beyond mere physical strength and endurance. With its user-friendly format, expert guidance, and practical tips, this book equips seniors with the knowledge and tools they need to stay active, independent, and vibrant well into their golden years. Whether you're a seasoned athlete or new to exercise, this invaluable resource is sure to inspire and empower seniors to live life to the fullest through functional movement.
Related to Functional Exercise For Seniors
Related ebooks
Strength Training For Senior Citizens: Excellent Fitness Course For Men And Women Around 50 On How To Enhance Balancing, Flexibility, And Get In Shape Healthily Rating: 3 out of 5 stars3/5Exercise for Seniors: For Beginners Rating: 0 out of 5 stars0 ratingsChair Yoga for Seniors Over 60 Rating: 0 out of 5 stars0 ratingsStretching Exercises For Seniors Rating: 0 out of 5 stars0 ratingsHow to Permanently Heal Your Posture Without Tons of Effort (How Does Our Body Language Influence People Around Us) Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Kripalu Yoga: With the Convenience of Doing Kripalu Yoga at Home!! Rating: 0 out of 5 stars0 ratingsChair Yoga for Children through Seniors - Better Health Flexibility and Stress Relief Rating: 0 out of 5 stars0 ratingsHealthy Back: Reference to Go Rating: 0 out of 5 stars0 ratingsBasic Yoga Postures and Series In A Day For Dummies Rating: 0 out of 5 stars0 ratingsThe Functional Strength Guide: Discover A Complete Training Guide For Building Functional Strength Rating: 0 out of 5 stars0 ratingsExercise in Action: Yoga Rating: 0 out of 5 stars0 ratingsOffice and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity. Rating: 0 out of 5 stars0 ratingsPrison Yoga Rating: 0 out of 5 stars0 ratingsKundalini Meditation Rating: 0 out of 5 stars0 ratingsYoga and Pilates for Low Back Pain Rating: 0 out of 5 stars0 ratingsChair Yoga For Dummies Rating: 0 out of 5 stars0 ratingsDefying the Pains of Gravity: Using Proper Posture Technique Rating: 0 out of 5 stars0 ratingsTen Poses of Yoga: Memory Book Rating: 0 out of 5 stars0 ratingsIt's Your Time, It's Your Turn Rating: 0 out of 5 stars0 ratingsThe Weight of Emotions: Creating Wellness Through Intentional Living Rating: 0 out of 5 stars0 ratingsPilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation Rating: 0 out of 5 stars0 ratingsHeal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain Rating: 0 out of 5 stars0 ratingsMoving Meditation Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5
Reviews for Functional Exercise For Seniors
0 ratings0 reviews