FIFTY is the new THIRTY
Sarcopenia is the decline of skeletal muscle tissue with age, causing much functional decline. Accompanying this loss of muscle mass is a shrinking of strength and decline of power, as we lose two to four kilos of muscle in a decade.
Indulging in the bad habits of over-eating and drinking, and becoming more indolent and less active, will guarantee ill-health, diminishing fitness and a riskier future. Those who care about how they look, feel
